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As nutrients, omega-3s and vitamin D have been catapulted into the spotlight for their immune protection benefits, particularly in the last decade. But how do they work when the immune system is challenged and why is measuring blood levels of…
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Vitamin D deficiency is extremely common in India, yet most people ignore it — even fitness enthusiasts. In this video, I explain: • Why Vitamin D is important for your body • How low Vitamin D affects energy, mood, immunity,…
