Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can be boosted by increasing fruit intake, according to a new study. Carried out on two dozen healthy adults in both New Zealand…
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can be boosted by increasing fruit intake, according to a new study. Carried out on two dozen healthy adults in both New Zealand…
Are you taking your vitamins the right way for maximum absorption? It’s not just about what you take, but how you take them to get the real benefits. For instance, Multivitamins need fat for absorption and should never be taken…
Two kiwifruits a day may keep the dermatologist away, according to recent research from the University of Otago, New Zealand. Their new study found that golden kiwis – chosen for their high vitamin C content – improved collagen production, skin…