If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than vision insurance. “Yes, vitamin A is essential for eyesight, but it’s also…
Dec. 4, 2025 3:32 PM PT Share via Close extra sharing options What if the go-to treatment for dark spots was actually making them worse? In our first episode of Live & Well, host Melissa Magsaysay is joined by top…
The first vitamin is vitamin B, all the B vitamins are good for improving brain health, it improves energy, alertness, among other things all these B vitamins are found in foods such as dark leafy vegetables like spinach etc., banana,…
Vitamin D is often called the “sunshine vitamin,” yet many women—especially over 50—don’t realize how easily levels can drop. Between indoor lifestyles, sunscreen use, and limited dietary sources, deficiency can creep in quietly. And while early signs are subtle, low…
It is winter, and people spend more time indoors getting cozy, which means less sunlight exposure. We get an important nutrient from natural daylight called Vitamin D, which affects our sleep. Dr. Otulana, an NHS GP, says more than one-third…
Top Foods Rich In Vitamin B12 To Boost Brain Focus and Immunity Naturally #Shorts Vitamin B12 boost for brain focus & immunity — which foods pack the biggest punch? Curious? Learn quick, science-backed picks to increase concentration, energy and immune…
