These are top 5 superfoods to get good amount of essential vitamin B12
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Recommended daily intake (RDI) for vitamin B 12 for people over 14 is 2.4 mcg. 1 Recommended daily intake for vitamin B 12 during pregnancy is 2.6 mcg. 2 RDI of 2.4 mcg for people under 50 years of age…
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The Truth About Vitamin B12. Here I talk about Vegan Nutrition, Food Sources for Vitamin B12, the Lies that others say, and the Deficiency Symptoms of B12. Website: Instagram: Twitter: Facebook: Subscribe: Video related links: The Vegan Society: (B12 Article)…