In this video I have discussed about Vitamin B1 (Thiamine) which is a water soluble vitamin. Here u will know about it’s benefits, source, deficiency and symptoms. Kindly watch full video for complete information.
In this video I have discussed Vitamin K which is a fat soluble vitamin and whose chemical name is Naphthaquinone. This is of two types- K1 (we get from plants) and K2 (we get from animals). This is most important…