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☁️ On a gray November morning, Kate thought she understood vitamin D—sunlight, tablets, and maybe a yogurt. But new research is rewriting everything we thought we knew. 🧬☀️ 🧪 From cutting-edge genetic studies to how your skin, weight, medications, and…

Vitamin D deficiency can weaken bones, leading to an increased risk of fractures and osteoporosis, and it can also compromise the immune system, making individuals more susceptible to infections and autoimmune diseases. Maintaining adequate vitamin D levels is crucial for…