Fat-soluble vitamins (A, D, E, and K) are best absorbed when taken with a source of dietary fat, as this aids in their transport through the digestive system and into the body. It’s recommended to take these vitamins with a…

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The Shocking Truth About Vitamin A You Need to Know Vitamin A is a fat-soluble nutrient essential for vision, immune function, growth, and skin health. It exists in two main forms: preformed vitamin A (retinol) found in animal products like…

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