Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining bone health by helping the body absorb calcium. It’s also involved in supporting the immune system, cell growth, and reducing inflammation. The body can produce vitamin D…
Vitamin D is an important mineral that aids in the absorption of calcium and the strengthening of bones and muscles. Taking too much vitamin D in the form of supplements, on the other hand, can be dangerous and cause stomach…
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