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Importance of vitamins in our body

Vitamins and minerals are considered essential nutrients_ because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular…

Do Athletes Need More Vitamins & Minerals Than General Public || Fitistaan || Hindi ||

Understand the basics ! Athletes need more vitamins & minerals than general public. Deficiency of this can cause Many health problems and affect the performance also. . fitistaan,vitaminc,vitamins,vitaminandminerals ,minerals ,foodsupplements ,vitamincserum ,vitamind ,vitamindeficiency ,micronutrients ,nutrients,fitnessgoals💪🏽 ,fitnessknowledge ,immunityboosters,energyproduction ,bone,ashishpratapsingh Fat loss…