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vitamins explained

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Why Vitamins Matters #shorts #shorts #vitamins #healthfacts #nutrition #micronutrients #vitamind #vitaminc #vitaminb #skinhealth #brainhealth #facts #amazingfacts #unbelievablefacts #factsinhindi #sciencefacts #didiyouknow #youtubeshorts #vitamina Vitamins = tiny nutrients with massive impact. Discover quick facts on why vitamins are crucial for energy, immunity,…

What are vitamins, and why are they important for your body? This video gives a simple explanation of the 13 essential vitamins, their benefits, and the natural food sources where you can get them. Boost your immunity, energy, vision, and…

πŸ“Œ π—˜π—¦π—¦π—˜π—‘π—§π—œπ—”π—Ÿ π—©π—œπ—§π—”π— π—œπ—‘π—¦ 𝗙𝗒π—₯ π—§π—›π—˜ 𝗕𝗒𝗗𝗬: βœ… Vitamin A – Eyes, Skin, Immunity πŸ₯• Carrots, Sweet Potatoes, Spinach, Eggs, Liver βœ… Vitamin B1 (Thiamine) – Nerve Function, Energy 🌾 Whole Grains, Nuts, Pork, Legumes βœ… Vitamin B2 (Riboflavin) – Energy,…

Are you taking vitamins every day thinking they’re the key to optimal health? Think again! In this video, we’re debunking the myths surrounding vitamins and exploring why fruits are actually better for you. From immunity boost to holistic wellness, we’ll…