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Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in maintaining the overall health and well-being of our bodies. It is involved in numerous vital processes, including the production of red blood cells, maintaining…
. Chapters 0:00 Introduction 0:28 Calcium 0:54 Iron 1:09 Vitamin D 1:29 Vitamin C 1:45 Magnesium 2:02 Vitamin B12 2:18 Folate 2:36 Iodine A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. vitamers) that…
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This video is about basic vitamins/supplements we do need on daily basis for our bodies to carry out its functions properly. Unfortunately we cannot get required dosage from our food now a days due to the processing of the food.…
Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can’t get the minerals and such they need from food, turn to vitamins and supplements. With vitamin…
