Everyone needs vitamin D. You can get vitamin D from the sun and fortified foods, but many people also take vitamin D supplements. For most people without a severe deficiency, taking vitamin D in smaller daily doses is better than…
When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D synthesis, the process your body uses to create and store vitamin D. How much time you spend in the sun, the color of your skin, and your…
Vitamin C does a lot more than keep colds at bay. This nutrient strengthens your immune system, fights off cell damage with its antioxidant effects, and even helps your body make collagen—the protein that keeps your skin and bones strong.…
New Jersey, US State: “The global Gluten-free Gummy Vitamins market in the Consumer Goods and Retail category is projected to reach USD 3.2 billion by 2031, growing at a CAGR of 9.7% from 2025 to 2031. With rising industrial adoption…
The Trinny London Black Friday sale is here – and it includes a brand new skincare product. Stackable beauty was the MO of Trinny Woodall’s eponymous make-up collection on launch. Her multi-tasking and versatile creations were defined by their innovation,…
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per day, though specific trials vary. More is not always better, say health agencies, since chronic, high-dose vitamin D can cause toxicity, and…
