BCAA supplements (that acronym means branched-chain amino acid) offer dedicated athletes and casual gym-goers a science-backed way to fast-track muscle recovery, fight fatigue, and make every workout count. With research stacking up in support of BCAAs’ role in muscle protein…

Busy professionals and executives face unique health challenges, from long hours at the office to non-stop travel and high-pressure deadlines. Maintaining optimal energy, mental clarity, and well-being is crucial—and vitamin D may be an often-overlooked secret weapon. Recent findings highlight…

Gastroesophageal reflux disease occurs when acidic stomach juice or food flows back from the stomach into the esophagus. A range of factors contribute to the pathogenesis of GERD, including dysfunction of the anti-reflux barrier, disturbances in gastric emptying, abnormal esophageal…

Key TakeawaysPeople who are allergic to cobalt might also be allergic to vitamin B12. A cobalt allergy can cause a red, itchy rash called contact dermatitis.Most cobalt exposure is from makeup or industrial uses like batteries, along with B12 supplements. Allergic…

If you’ve tried every shampoo, mousse and mask under the sun, you may wonder if anything can help your strands be full and healthy. Recommended by thousands of reviewers and wellness experts alike, MaryRuth’s liquid multivitamin for hair growth is…

Data from the TARGET-D randomized clinical trial showed that 85% of participants started the study with vitamin D levels below 40 ng/mL and used personalized doses of the sunshine vitamin to achieve the optimal range of 40-80 ng/mL. Just over…