The term longevity has increasingly become a popular topic of discussion. Many influencers on Instagram and TikTok promote products that they say produce notable results. Although many of these trends lack scientific support, there are numerous evidence-based health recommendations endorsed…
All vitamins and minerals are essential for keeping the human body functioning well, irrespective of the gender. However, there are some vitamins and minerals that women need more of than men do, says Dr Chetna Jain, Director, Obstetrics & Gynaecology,…
In an age where supplements trend on social media and popular brands promise instant fixes, it’s easy to assume that every symptom points to a deficiency – especially vitamin B12. Many people start taking supplements simply because others are doing…
In a groundbreaking study set to reshape our understanding of vitamin D metabolism in the context of obesity, researchers have illuminated the complex interactions between weight loss and vitamin D dynamics within the body. The study, conducted on a mouse…
Isn’t it great that nature has provided all the essential nutrients in its sources? Let’s take an exam on vitamin D, which is synthesised from sunlight, but with what? However, the busy world does not allow us to take it…
With the fall in temperature and rise in infections, winter is the time when our immune system needs utmost support. While supplements help, experts caution that building strong immunity begins with our daily diet. In an exclusive interaction with the…
