Vitamin D, often called the “sunshine vitamin,” is essential for bones, muscles, immunity, mood, and metabolism. Yet, many Indians remain deficient despite abundant sunlight. Surgical Gastroenterology Specialist Dr. Anshuman Kaushal, popularly known as @theangry_doc on Instagram, explains why timing, exposure,…
A growing number of Indians are struggling with unexplained tiredness, hair fall, irritability and weakened immunity, and a leading specialist believes one silent culprit is often overlooked. Apollo Hospitals’ gastro surgeon Dr Anshuman Kaushal, widely known online as @theangry_doc, has…
November 14, 2025 KATHMANDU – The Micronutrient Survey carried out in 2016 had shown moderate levels of vitamin A deficiency in Nepal. It has been almost a decade since the government started nationwide vitamin A supplementation drives twice a year.…
Vitamin deficiencies remain a prevalent and often overlooked health challenge worldwide, affecting millions regardless of age or lifestyle. These deficiencies occur when the body lacks sufficient amounts of essential micronutrients vital for the proper functioning of bodily systems. Understanding their…
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Vitamin C supplements are super popular — but not always needed. A 2025 market survey found that Vitamin C (ascorbic acid) ranks third in Germany and sixth in the U.S. for supplement use. Many people take it for immunity, but…
