How to Improve Immunity !!, one can improve his or her immunity by doing yoga , exercises, jogging !!
Quarantine Episode continues
In episode 23 of Ask The Experts, Jason talks about: The importance of going Outside for fresh air, exercise, and more. Learn how Herd Immunity works and why they used to have Chicken Pox Parties. Young Adults and Kids can…
Despite the challenging times, let’s always wake up w/ a grateful and hopeful heart. Let’s learn to look around us and appreciate the things we currently have, take care of our health so we can take care of our family…
Scenes in Jamaica after first Coronavirus case was announced: Book our Airbnb:
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American…
