Welcome to Week 10 of Wake Up and Walk! This week is our Mini Dance Walk and Stretch. It’s a WALK PARTY! Grab a friend and press play! Specifications: Workout Type: Cardio and Stretch Total Time: 15:32 Equipment: Mat for…

In winter it’s vital to spend time outside in order to top up your vitamin D levels. You could also make an effort to include hills in your walk. Walking uphill works your heart muscle and other muscles harder, improving…