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Understanding what is Vitamin A, its function and what are the common source of food. Vitamin A is a nutrient that is important for our bodies to function properly. It comes in two forms: Retinol, which comes from animal sources,…

Find out when to take your vitamins to increase absorption and effectiveness. Check out Dr. Berg high-quality supplements here: 🛒 https://drbrg.co/3ynXZUN 9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV): ▶️ https://youtu.be/9L3qDUTN550 0:00 Introduction: The best time to take vitamins…

Start consuming these foods to get all of your fat-soluble vitamins! Check out Dr. Berg’s Cod Liver Oil Here: 🛒 https://drbrg.co/3vmZf9W OR https://amzn.to/3zJQTvG DATA: https://pubmed.ncbi.nlm.nih.gov/9095536/ 0:00 Introduction: Foods rich in fat-soluble vitamins 0:10 Fat-soluble vitamins vs. water-soluble vitamins 1:06 How…