Time to put away the dumbbells and do a little stretching and a little yoga
Now more than ever, it’s important to keep on top of your nutrition, as it’s vital to support the function of a healthy immune system. Here are 10 plant-based tips to help keep your immune system in check. Head to…
Human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may…
10 Ways to Shift Focus From Weight to Health | Vitamin Katie Learn how to shift your focus from the number on the scale, to health! Health promoting behaviors, markers of health like blood glucose and cholesterol levels, as well…
Rolling Strong Wellness Coach Claudia offers 3 suggestions to incorporate more Vitamin D into your everyday life. Check out the video to see what advice Coach Claudia has to give in episode 15 of Healthy Seconds! Rolling Strong is our…
The spring of 2020 will be known through all of history as a very stressful perod.
