With COVID’S recent spike it’s more important than ever to focus on our health. Specifically focusing on strengthening our immune systems to improve our chances of fighting COVID off if we happen to contract it. In this video…
Here are 3 simple and natural ways to make your immune system strong #covid19 #coronavirus #pandemic #health # medicine
This immune-boosting, bone-strengthening vitamin is essential to your health — and you might not be getting enough of it. Called the “sunshine vitamin,” vitamin D is produced by your body when your skin is exposed to sunlight and absorbs UVB…
Corona virus disease (COVID-19) is an infectious disease caused by the corona virus that was recently discovered. Most people who catch COVID-19 will experience mild to moderate symptoms and will recover without special treatment.
Simple Ideas for Maximizing Nutritional Benefits
1. Sleep Changing your mindset to appreciate that you’re sleeping to strengthen your body’s defenses. can give you a more compelling reason to stick to a sleep schedule. 2. Social connection social support and higher-quality relationships protect us against illness…
