Quick HIIT Workout – by Crush Fitness REPEAT 3 TIMES Jumping Jacks 30 Seconds Hanging Leg Raise 15 Reps Bodyweight Squat Jumps 30 Seconds Line Jumps 30 Seconds Pull-Ups 15 Reps
Quick HIIT Workout – by Crush Fitness REPEAT 3 TIMES Jumping Jacks 30 Seconds Hanging Leg Raise 15 Reps Bodyweight Squat Jumps 30 Seconds Line Jumps 30 Seconds Pull-Ups 15 Reps
Are Dairy Products Healthy? Vitamin D + Calcium // Nutrient of the Week by a Dietitian Registered dietitian, Laura Oliver, discusses vitamin D and calcium in this week’s episode of Nutrient of the Week. Also, she discusses if dairy products…