What a week it was, unforgettable for sure! Last week was historical in a way not only it was the first snowstorm here in the East Coast but most importantly, the first COVID vaccine was administered to frontliners and few…
I’m sharing my exercise routine for the week along with a pregnancy update! To get the full unedited version of the workout and stretching portion of the video, visit my patreon… Disclaimer: I’m a health coach, not a physician or…
In the second installment of the boot camp, we delve a bit deeper on how to use plant-based foods to improve our immunity and specifically on exercise as a useful tool to boost our immune system.
CHEST AND SHOULDER WORKOUT // Essential Supplements I Take Everyday IF YOU WANT TO SUPPORT ME AND THIS CHANNEL, THEN YOU CAN HEAD OVER TO MY SHOP TO GRAB A PATTERN. Amazon Affiliate Links Below ———————————-MATERIALS AND TOOLS———————————– Seal your…
#multitasking #VLOG Buy OZiva for Fitness (Protein & Herbs Women) – OZiva Protein & Herbs is the first Protein shake especially made for women. · It contains Protein, Multivitamins & Ayurvedic herbs, Plant Extracts – All in one product ·…
Fruit of the week: berries Benefits: Loaded with antioxidants that fight free radicals viruses and disease Help improve blood sugar and insulin levels Great source of soluble fiber Provide many nutrients such as vitamin k1, copper, and loads of vitamin…
