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All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals…
इस वीडियो में मैंने, घर में उपलब्ध, साधारण और पौष्टिक खाना खा कर अपना वजन कैसे बढ़ाया जाये यह बताया है। साथ ही कुछ भूख बढ़ाने वाली दवाइयाँ और शरीर को स्वस्थ रखने वाले Multivitamins की जानकारी भी दी है।…
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A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can…
Warning, Vitamin D is one of the most crucial nutrients to your health and you may have a deficiency. Learn the symptoms of a Vitamin D deficiency and how you can get more vitamin D today so you can live…
