PERSONAL RECORD. Yessssszzzzzzzzir. Weights in kg, 93kg x 10 @ 86kg body weight 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D -…
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Check out Martyn’s approach to getting enough daily carbs, proteins, & fats to achieve his fitness goals. For more exclusive Redcon1 content: // Use promo code FORD20 for 20% OFF supplements, vitamins & apparel!
In today’s video, I’m going back to the gym! It’s been about four months with no gym because of coronavirus lockdowns, but they have finally reopened (with restrictions) and I am ready to get after it again! Enjoy this nice…
Your immune system is the last line of defense you have against illnesses, so it is extremely important to take any and all steps possible to optimize it. Here is the truth about “boosting” your immune system and how to…
Question: What can be done to reverse hypothyroidism other than taking thyroid medicine? Chris: I’ll throw in a couple things. If you just look at the nutrients needed to make thyroid hormone, you’re looking at enough protein in addition to…
