These are the 7 most unexpected things you never think about that help you lose weight! I love these tips/tricks because they are so easy to start and have made a huge difference in my life + 45 lb weight…

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Today’s topic is going to be very useful for all the age groups of women and especially the ones who’ve already hit the age of 30s. I am going to talk about the weight gain issues among women, their causes…

In today’s video we were live, we talked about weight loss tips, especially for beginners, we talked about how to get vitamin b12 as a vegan and good carbs vs bad carbs. If you enjoy the video give it a…