Top 9 Health Benefits of Mangoes Mango, for most people, is considered the “king of fruits” not only because of its delicious taste but also of its nutritional value. Who doesn’t love mango, anyway? Native to Southeast Asian countries, this…

The #pandemic has taught us quite a lot and one of the things is that there is a need for #supplements in our diet. If you are not sure as in why do we need supplements then you will get…

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Top 9 Health Benefits of Garlic Since time immemorial, garlic has already been considered both food and medicine. Even our grandmothers and grandparents made sure there was always garlic in the food because of the taste it can add to…

There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of…