Joe Fagan from the Juniata Older Adult Center presents a nutritional education video. He talks about the importance of a balanced meal and focuses on fruits, vegetable, dairy. Watch to learn more!
Joe Fagan from the Juniata Older Adult Center presents a nutritional education video. He talks about the importance of a balanced meal and focuses on fruits, vegetable, dairy. Watch to learn more!
#weightlossjourney #howtoloseweight #vitamins ****************************************************************************** Weight Loss Journey Day 45: If you have followed along, we talk a lot about building muscle mass to raise resting metabolism. This requires certain vitamins. This video contains the 8 most important vitamins to muscle…
2021 is your year for permanent weight loss! Motivational video from a health coach. How to lose weight fast and keep it off. ADD ME ON: (WEBSITE IS UNDER MAINTENANCE – SORRY FOR THE INCONVENIENCE) FREE eBOOK: How TO Manage…
In this Diets and Nutrition Facts series, we talk about the most interesting facts related to diets and nutrition. The general idea is that if you learn these facts, you’ll never forget them, just like riding a bike. And whether…