Most adults need 2,000 – 4,000 IU (50 – 100mcg) of Vitamin D3 on a daily basis… Conventional medicine will often prescribe a mega dose of Vitamin D which is the absolute worst way to take Vitamin D since it…
@Ryan Humiston Breaks down one of the essential vitamins which humans quite frankly don’t intake very often
Our Health Is Our Wealth An ounce of prevention is worth a pound of cure – it is so much better to proactive than reactive when it comes to our health. Here are 6 vitamins and supplements that every black…