I’ve never strained this hard for a rep on overhead press in my life. that was quite the ordeal lol. đź’ŠThe ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN…
Timestamps: 5:35 – Hi Dave, I know you don’t advocate for dairy in someone’s diet because of lactose etc..my question is if someone doesn’t have issues with assimilation of dairy why is it so bad? Sugar free no fat Greek…
00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…
First collab with Terrance and Brandon? đź’ŠThe ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE FROM COFFEE OR ESPRESSO đź‘Ť SUBSCRIBE…
Thank god I found this clip from like 4 years ago lol. This is a true meme experience. Back when you could go to the gym without wearing a mask and the steam room/sauna were still open. Tt least I…
Like the video, critique my form in the comments, and Subscribe to follow me along my journey to squatting 142kg/315lbs! Screwed the angle up just a little bit, luckily you can see still see everything except my glutes in the…
