PERSONAL RECORD!!!!!!!!!!! Weights in kg, 93kg x 10 @ 86kg body weight 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE…

Ever wonder what a full week of training looks like for me? Check out my full 5 day training split with all exercises, sets and reps included! If your interested in learning more or what to work together exclusively check…

In this QUAH Sal, Adam, & Justin answer the question “What are some of the craziest fitness myths that you have heard from clients?” If you would like to get your own question answered, follow us on Instagram where we…

READ full article: Rick Collins Esq. goes into detail about regulations on supplement companies and claims of spiked products. Overtime in the mainstream media, the supplement world has gotten a bad name. There have been broad claims that most supplements…

Today I’m going to share some PRACTICAL PROVEN TIPS on how to STAY HEALTHY during this WAR ON CORONAVIRUS. Read the ARTICLE HERE: Ron Williams – NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

In this video I show a full leg workout routine that any footballer can use to increase strength and explosiveness. The workout is outlined below! Circuit 1: 3 Round x 10 reps each exercise 1. Goblet Squat 2. Bulgarian Split…