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Dates are often associated with dessert; their natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits. Here are seven ways dates can protect your health, and simple ways to…
How to Lose Weight : Reading Nutritional Labels. Part of the series: Weight Loss Tips. Reading nutritional labels is important for weight loss because it gives important indications, starting with serving sizes. Learn about total fat and cholesterol as important…