Was feeling super drained from training today but still went in and tried to give it my all. Top set was 300×1+ ended up getting it for 6. Did dead stop instead of touch and go to make sure I’m…
I’ve never strained this hard for a rep on overhead press in my life. that was quite the ordeal lol. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN…
Shoutout Terrance, and Max couldn’t have made this set without you guys hyping me up! Excited to add 10lbs on legs next month! enjoying this 5/3/1 programming because it lets me see how I’m getting stronger without operating at my…
00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…
00:00 Hello friends. It’s officially Winter. 00:23 First Set Begins 00:44 Question of the Week 01:21 Second Set Begins 01:53 Third Set Begins 02:31 Fourth Set Begins 02:42 Two unorthodox issues I am having with the squat 03:06 Fifth Set…
My elbows were popping bad on this set but I just said f it, dont be like me. I think I should use my bench press grip, I’ve been gripping more narrow but I think it’s to narrow. 💊The ERGOGENIC…
