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TRAIN: BACK to BENCHING In the 400’s!!!

00:00 Winter Wonderland 00:10 Beltless 3” Deficit Deadlift (605lbs/275kg) 00:34 Bench Press (390lbs/177kg) 01:00 1st Giant Set Begins & Explanation 01:23 What Bar are You Using? EliteFTS American Cambered Bar 01:37 Second Giant Set Begins 02:05 Third Giant Set Begins…

205 lbs x 10 REPS SQUAT

PERSONAL RECORD!!!!!!!!!!! Weights in kg, 93kg x 10 @ 86kg body weight 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE…

Full Day of Eating: Mini cut

Instagram: @kelsjewell P’TULA: “KELS” BOWMAR NUTRITION: “JEWELL” bowmarnutrition.com/jewell LULULEMON: COFFEE OVER CARDIO: “10KJEWELL” for 10% off: For business inquires: kelsjewell.fitness@gmail.com