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weightlifting

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BCAAs: More gains or more lies?

This video describes how branched-chain amino acids (BCAAs) interact within the body and explores claims that consuming BCAAs improves athletic performance and endurance. Video by Coomal Rashid, Manu Sharma, Shara Chowdhury and Aisha Ikra Saeed Copyright McMaster University 2017 References:…

Top 5 BEST Protein Powders!

SHOP PROTEIN POWDER on AMAZON ↓↓↓↓ ▬ ADVERTISER DISCLOSURE ▬ Rizknows purchased the products featured in this video. We review products independently and have not accepted any monetary compensation to provide positive or negative comments about the products featured in…

Vitamin Supplementation

Website: Omega 3 Fish Oil- 1000mg- 1 softgel per day Solgar Lecithin 1360mg- 1 softgel per day Solgar Formula VM-75 Multi-Vitamin with Cheleted Minerals- 2 caps per day Solagar Essential Amino Complex Free Form – 2 -75mg caps per day…