00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…
Bikini prep with me for my next bikini competition. Find out how I train and what I eat as a bikini fitness model over 50. This is number 2 of my fitness vlogs to show what it’s like for a…
In today’s video, I’ll show you my morning routine – how I start my day! Buy OZiva for Fitness(Protein and Herbs For Women) – – OZiva Protein & Herbs is the first Protein shake especially made for women. – It…
Thank you for taking the time to watch this Video ! Instagram: Korrinellen Products Mentioned Vital Proteins Beauty Collagen Terra Soul Camo Camo Powder Liquid B12 Jarrow Bcaa’s Capsule Rainbow Light Counter Attack Renew Life Colon Care 80 Billion Probiotic…
Today Erin dives deeper into vitamin C – what it is and its benefits, how much you need, and the best ways to get it.
Learn which foods and nutrients you can eat to support your immune health and which vitamins and minerals you can take to keep your immune system strong.
