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00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. #HEALTH#health #fitness #healthylifestyle…
I may have a slight addiction to organizing my vitamins, probiotics, and supplements like an old lady with a medicine tray… but I promise you- it is GAME CHANGING! Also our weights for our gym finally came in so we…
Calisthenics and Fitness Q&A | How to mix Calisthenics and Weights. This is a video where I answer all your questions to help you in your fitness journey. What ever your question and how many you have please drop it…
