eights, Wine & Tone is our signature strength and conditioning program! Let’s define your curves while building your foundation! It’s a fact muscle burns fat and when done the Socacize way we ensure there is always a added dose of…
Rough and tough session – Leg Day Ladder 1: 1. Squat Flip Ginga x 10 2. Sumo Squats x 15 3. Alternating Crab Bridges x 10 4. Single Leg Deadlift to Lunge x 10/10 – Reverse 1st rd. | Forward…
Lunge overload – Leg Day Ladder 1: 1. Basic Squats x 15 2. Heavy Burpee x 10 3. Bird Dog Reach over or push over x 10 alt. 4. Loaded Ginga Lunges to High Planks (Low Hold) x 10 Lunge…
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In this video, i discuss my new obsession with gymnastics strength training and how it fairs against weights when it comes to performance carry over in Judo and Bjj. Affiliate Links to Stuff i Recommend: Supplements: Super Greens: Omega 3:…
Hello everyone! This lower body and core strength workout can be done bodyweight or with weights! We move through 5 exercises, 1 minute each, 3 sets! This workout includes a warm up and cool down. It’s a simple workout, but…
