Getting your daily intake of Vitamin C is great for the immune system! Get the recipe: Created by Subscribe to Goodful for all your healthy lifestyle needs, from food to fitness and everything in between! Facebook: + Instagram: @goodful MUSIC…
Episode #106-2: In addition to vitamins A, B, C, and D, we also need lesser known vitamin K.
It is important to supply our bodies with fruits and vegetables that are rich in beta-carotene.
The human body does not have the capacity to make vitamin C so it is important to include foods rich in vitamin C in the daily diet.
Yesterday we learned specific roles that certain vitamins play. They are building blocks in our bodies.
A ‘Vitamin’ is defined as an organic substance found in foods (emphasis on found in foods) which perform specific and vital functions in the cells and tissues of the body. Wow, they are important!
