Boost Immunity: Gut Health, Vitamin D, & Stress Hacks [01:24-01:40] A healthy gut can prevent up to 80 percent of inflammation in your body Include foods like yogurt kefir kimchi and high fiber fruits and vegetables Probiotics reduce respiratory infections…

https://livegood.com/Bigmedicine 🧠 Why Supplements Might Be Needed Dietary Gaps Not everyone eats a perfectly balanced diet every day. Supplements can help fill in missing nutrients like vitamin D, iron, or magnesium2. Age-Related Needs As we age, our bodies absorb nutrients…

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Are you experiencing signs of low vitamin C, such as slow wound healing or bruising easily? Low vitamin C can also weaken your immune system and affect your mood. Discover what to do and improve your oral health today! Top…

Vitamin D also influences your immune system. Studies show that an optimal level can reduce the frequency of respiratory illnesses and regulate inflammatory processes in the body. Muscles also benefit, especially in older people. A good vitamin D level can…

Discover the surprising world of fruits rich in Vitamin C in our latest video: **Top 10 Vitamin C Fruits You Didn’t Know About!** 🍊✨ From the classic orange to the exotic Kakadu plum, join us as we countdown the fruits…