Damien is a qualified Myotherapist with over 5 years’ experience in the industry and also a qualified Remedial Massage Therapist delivering a quality and professional service to a wide range of clientele. He also has worked as a qualified personal…
Brand new episodes everyday as I go live to talk about men’s health. Today, I’m talking about why you could be deficient in vitamin B12, why the body needs vitamin B12 and the form of B12 I take as a…
Best Hope Against Coronavirus COVID-19 How can you Protect. #Health & Beauty Club The ongoing COVID-19 pandemic has raised a lot of questions regarding how exercise can protect us from infection by boosting immunity. This is becoming more pertinent as…
The foundation of holistic health is holistic nutrition. Correct healthy nutrition can help reduce the risk of several health related problems, the most frightening of which are heart disease and cancer. Proper nutrition involves eating many different foods, monitoring our…
Learn about me and what I do as a health and wellness consultant and well-being coach. Mothers are busier than ever, juggling all of their life roles, from career, home and family. It is so important for us mamas to…
The “lifestyle vitamin” has burned us before. Is Vitamin D supplementation smart during the coronavirus pandemic? Get more medical news analysis at or
