When Neha Shah moved to the United States, she did not expect her own kitchen to become a site of confusion. “The foods looked familiar,” she recalls. “But my body was reacting very differently. Digestion changed. Inflammation increased. Energy felt…
NEW BUFFALO — A growing number of Harbor Country residents have discovered a more intentional approach to fitness at Prana/Life Studio, where personalized instruction, small class sizes, and a strong emphasis on safety and preparation shape the studio’s wellness philosophy.…
Construction of Excelsior Wellness’ 25-unit intergenerational apartment complex is underway on Northwest Boulevard and expected to be completed this fall, says Yolanda Pagaduan, marketing and communications director for the Spokane-based nonprofit. The three-story, $6.5 million development will house youth transitioning…
This past week, Seattle University Recreation (UREC) hosted its annual weeklong mental health-centered campaign, Project Positive. This year’s theme, “Chart Your Own Path,” encouraged Seattle U students to have positive outlooks on life and take it day by day, recognizing…
Indoor track season is wrapping up at the Reggie Lewis Track and Athletic Center in Roxbury, but for new executive director Richard Ward, his race has just begun. A native of Roxbury, Ward, now three months into the job, told…
PORTAGE, Wis. — Aspirus La Vita Fitness Center is proudly celebrating its 10-year anniversary this February, marking a full decade of supporting health, movement, and community connection. To honor the milestone, the center is launching a month long celebration featuring…
