Dr. Klaper gives nutrition tips on how to increase vitamin and mineral absorption. Chewing your food to a cream is an easy way to get it done. If they are water-soluble he suggests steaming instead of boiling your vegetables. If…
Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part…
SUBSCRIBE FOR MORE: ——————– Emily Abbate joins the show today to share her journey with fitness, nutrition, and setting goals to guide her along the way. Emily was inspired to start running to get in shape and has since run…
Dr. Klaper tells us about the importance of Vitamin D for growing kids on a plant based diet. To avoid Vitamin D deficiency children need to eat foods rich in Vitamin D as well as to supplement with a vegan…
Dr. Klaper raises his concerns about eating spirulina powder and the potential that it can block your vitamin B12 absorption. It has a vitamin B12 analog that can block receptor sites. Even though spirulina protein powders claim to have health…
Dr. Klaper shares with us the importance of vitamin B12 and how to avoid B12 deficiency in the plant based diet. Since vegan diets are low in vitamin B12 foods, he recommends supplementing with this very important vitamin. Not all…
