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Garlic is a fantastic source of allicin, the compound responsible for its unique taste and smell. Allicin also offers numerous health benefits. However, cooking garlic can significantly reduce its allicin content and other active compounds, thus lowering its nutritional value.…
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Foods that boost the immune system are: A. Red bell peppers are a rich source of vitamin C and beta-carotene, which are beneficial for skin and eye health. B. Yogurt – “live and active cultures” stimulate the immune system and…
