Want to boost your Vitamin D levels naturally? 🌞 Here are the Top 10 Superfoods recommended by doctors, dietitians, and nutritionists that help strengthen your bones, support immunity, and lift your mood. 🍣 1. Fatty Fish (Salmon, Mackerel, Sardines, Tuna)…
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“Scurvy results from a lack of Vitamin C (ascorbic acid), essential for collagen formation and connective tissue health. Without enough Vitamin C, symptoms like anemia, gum disease, and fatigue can develop. Discover the importance of Vitamin C in preventing this…
Discover the best Vitamin C–rich foods that naturally boost your immunity, improve skin health, and support iron absorption. 🍊🥦🍓 ✅ Top Sources: Amla, Guava, Kiwi, Orange, Papaya, Strawberry, Bell Pepper, Broccoli, Spinach, Cabbage, Tomato, Parsley & Coriander. 💡 Benefits: Boosts…
Discover the 7 key vitamins every woman over 40 should prioritize for optimal health, according to dietitians. Learn how B12, calcium, vitamin D, magnesium, potassium, omega-3s, and probiotics support bone health, heart function, blood pressure, and more. Expert insights from…
Are you experiencing signs of low vitamin C, such as slow wound healing or bruising easily? Low vitamin C can also weaken your immune system and affect your mood. Discover what to do and improve your oral health today! Top…
