Best Time for Vitamin D & How Nature Boosts Immunity | Mental Health Tips When is the best time to get your daily dose of Vitamin D? Sarah Murphree, mental health expert at JoyScore, shares her insights on soaking up…
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There are certain supplements that should be taken at specific times of the days in order to get the most benefit from them. Vitamin D is one of those supplements and there are a couple of good reasons why. Enjoy!…
Most adults need 2,000 – 4,000 IU (50 – 100mcg) of Vitamin D3 on a daily basis… Conventional medicine will often prescribe a mega dose of Vitamin D which is the absolute worst way to take Vitamin D since it…
Is there enough sunshine in your life? The sun is our most natural source of vitamin D and it has a profound impact on our immune system, teeth, muscles, and overall bone health. But our needs are unique, and they…
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