Watch more Vitamins & Supplements videos: My pregnant clients and friends often ask me, “”Should I take a prenatal vitamin?”” The answer is yes. Prenatal vitamins are specially formulated multivitamins, which include calcium, folic acid, and iron, in addition to…
Watch more Vitamins & Supplements videos: If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy…
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497550-How-to-Store-and-Take-Vitamins-Properly-Vitamins When storing vitamins, you want to make sure they’re in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually…
Watch more Vitamins & Supplements videos: If you’re healthy, active individual eating a balanced diet with lots of fruits, vegetables, high quality proteins and healthy fats, you probably don’t need a multivitamin. However, if you lead a hectic, stressed out…
Watch more Vitamins & Supplements videos: Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best sources…
Watch more Vitamins & Supplements videos: Some great vitamin A foods include liver, cantaloupe, carrots, kale, broccoli, spinach, and sweet potato, some of my favorite foods. Why vitamin A is such a great vitamin is because it’s a powerful antioxidant.…
