Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism and…

Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin C in healthy male’s age 19 to 30 years old is 90 milligrams a day. For healthy females age 19 to 30 years old is 75 milligrams a…

Watch more Vitamins & Supplements videos: Antioxidant vitamins are vitamins A, C, and E. Antioxidants are a group of compounds which protect the body from the formation of free radicals. Free radicals cause aging, tissue damage, and can lead to…