In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of…

WHAT TO EAT BEFORE AND AFTER A WORKOUT! // If you’re looking for what to eat before a workout or what to eat before a basketball game, in this video I give you pre and post workout meals that are…