When it comes to how much protein you should be having per day, the recommendations can vary. There are studies that show that ingesting as little as .7 grams of protein per pound of bodyweight per day is enough to…

Do you consider protein powder to be a supplement? Well, I’m here to argue that it’s not, but is actually a food. It’s not necessarily a supplementary addition to your diet, but it acts as a alternative protein source that…

Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video…