Does eating an apple a day really keep the doctor away? Nutritional facts tell us our food directly affects our microbiota. There are vitamins and minerals in an apple, we’re only touching on a few today. But apples also have…
Please visit to order a great guide: The Human Immune System And Infectious Disease (including coverage of Corona/Covid-19) AT NO COST !!! The primary purpose of the human immune system is to detect pathogens and recognize them as being foreign…
Nutritional facts tell us our food directly affects our microbiota. Your biome is not just your microbiota though, it’s you, your body… your world! We explore health and wellness and nutrition through intentional living, nutrition facts, health tips and natural…
Here are six tips to boost your immune system naturally! The recent emergence of COVID-19 has motivated more people than ever to start thinking about their health, especially with regard to building and maintaining a strong immune system. Luckily, strengthening…
Ever wonder why we sometimes get a fever after a cold and flu? This fever develops because white blood cells (and blood platelets) are working extra hard to refortify and protect the immune system and keep us healthy. But if…
How exactly does Qigong help immunity? In this video I explore some of the research on this topic. We look at how stress weakens immunity, how Qigong charges up your Natural Killer Cells, and how Qigong even outperforms placebo “sham…
